How to Kick Junk Food: Steps, reasons and tips for kicking junk food.

How to Kick Junk Food: Steps, reasons and tips for kicking junk food.

How to Kick Junk Food: Steps, reasons and tips for kicking junk food


As a former junk food addict, I have had the experience of kicking junk food to the curb. With preparation and planning, it is possible to kick the habit by replacing it with healthier choices. The following blog post will discuss how to do that:

Step 1: Set a realistic goal

You may have heard that some people try to kick junk food cold turkey. While it's true that you can go from eating junk food every day to never eating it again, this isn't a realistic goal for most people. If you set this goal for yourself, then you're putting yourself in danger of getting discouraged and giving up before you've even started.

Instead of setting a goal like "I'm going to stop eating all junk food," think about what small steps could lead up to that bigger change in your life. For example: "I'm going to start reading labels at the grocery store." Or: "I'll only buy foods with no artificial ingredients when I'm out at the store." These are specific goals that will take time and practice before they become habits, but if they're something you want badly enough—and if those habits make other healthy changes easier down the road—they're worth working towards!

Step 2: Build your support system

To help you kick junk food, it's important to build your support system. Even if you're doing fine on your own, you may find that having people around who can lend a hand will make the whole process easier.

Here are some ways of building your support system:

  • Turn to friends and family members for encouragement and advice when things get tough. Maybe sharing stories about how much better you feel will inspire them to try kicking junk food too!

  • Talk with your doctor or other health professional about what kinds of foods are good for you, what types of exercise are beneficial (or not), and how much time should be spent on each activity during the day. Having this kind of information will help guide your choices in making healthier decisions when eating meals at home or ordering fast food from restaurants nearby.

Step 3: Plan your week

Step 3: Plan your week

Planning meals for the week is one of the most important steps you can take to avoid eating unhealthily. Here's why:

  • It reduces stress. You'll be less likely to fall into a junk food rut if it's on your mind that you already have a plan for dinner every night or lunch every day this week.

  • It saves money. When we don't plan our meals, we often end up eating out at restaurants because it's too much effort to cook something healthy at home—and that can get expensive!

Step 4: Tame your stress level

Stress is a major contributor to weight gain, especially if you turn to junk food as a coping mechanism. The good news is that there are many ways to manage stress without resorting to fast food or other unhealthful behaviors. Some of these include:

  • Meditation

  • Yoga

  • Breathing exercises (like the 4-7-8 breathing technique)

  • Listening to music

Step 5: Find an exercise you love

Start by finding an exercise that you love. You’ll be more likely to stick with it if you find the activity enjoyable or even relaxing.

Next, think about the environment in which you want to exercise. If weather is a factor for your workout routine, consider whether there are indoor options where it won't be as hot or cold outside and where the air quality will be better than outdoors.

Think about time of day when possible and see if there are times when others around me would also enjoy exercising at this time—a great way for me was swimming laps after work before making dinner!

Step 6: Seek advice from a dietician or nutritionist.

Seek advice from a dietician or nutritionist.

A registered dietician or nutritionist can help you to adjust your diet to meet your health and fitness goals, as well as provide support during the process. They can also help you to stay on track, make a plan for what foods will be allowed in your kitchen, and find healthy substitutes for junk foods that are important to you.

Step 7-9 are not used for the quiz!

Step 7: Get enough sleep.

  • Sleep deprivation can make you crave junk food and make you more likely to eat it. You might be tempted to skip this step, but think about the long-term benefits of a good night’s sleep! It will help keep your hunger under control, boost your mood and focus, improve your immune system response, and balance out cortisol levels (a stress hormone). It also helps with weight loss by increasing fat burning during the day.

You can seek help with a healthy diet from trained professionals.

If you're struggling with junk food, it's important to remember that you are not alone. You can seek help from trained professionals who will be able to provide guidance and support as you make the transition to a healthy diet.

Here are some of the types of professionals you could turn to:

  • Nutritionist - A nutritionist is an expert in food choices and their effects on health. They can provide advice about what foods would be best for your needs and goals, or help create meal plans based on your preferences.

  • Dietician - A dietician advises people about what foods they should eat in order for their bodies to function properly. They can also offer advice on improving eating habits so that they align with current research findings in nutrition science. This includes understanding how certain foods affect different systems within the body (e.g., digestive system). Dieticians often work closely with other healthcare providers such as physicians or nurses; however, some work independently in private practice or teach at universities/colleges after earning degrees like bachelor's degrees (Bachelors), master's degrees (Masters), doctorates (Doctorate) which require many years of study before receiving certification through examinations conducted by professional associations such as The American Dietetic Association).


I hope this was helpful in your journey towards living a healthier life. I know how hard it is to give up the things you love, but trust me when I say that you are worth it.

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