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Say Bye-Bye To That Beer Belly: a blog around healthy eating and regular exercise...

Say Bye-Bye To That Beer Belly: a blog around h...

Introduction The world's most popular beer, Budweiser, contains 145 calories per 12 fl. oz serving! That means you would have to run a mile and a half just to work...

Say Bye-Bye To That Beer Belly: a blog around h...

Introduction The world's most popular beer, Budweiser, contains 145 calories per 12 fl. oz serving! That means you would have to run a mile and a half just to work...

Why Vitamin Patches?

Why Vitamin Patches?

Vitamin patches are a convenient and effective way to supplement your daily vitamin intake. Here are a few reasons why vitamin patches may be a useful option for you: Easy...

Why Vitamin Patches?

Vitamin patches are a convenient and effective way to supplement your daily vitamin intake. Here are a few reasons why vitamin patches may be a useful option for you: Easy...

5 Tips To Kickstart Your Sleep Schedule.

5 Tips To Kickstart Your Sleep Schedule.

Introduction Are you sleep-deprived and disoriented? Do you have fuzzy eyes and a sour mood? If so, it's time for an intervention in your sleep habits. Here are five fixes...

5 Tips To Kickstart Your Sleep Schedule.

Introduction Are you sleep-deprived and disoriented? Do you have fuzzy eyes and a sour mood? If so, it's time for an intervention in your sleep habits. Here are five fixes...

How to Kick Junk Food: Steps, reasons and tips for kicking junk food.

How to Kick Junk Food: Steps, reasons and tips ...

How to Kick Junk Food: Steps, reasons and tips for kicking junk food Introduction As a former junk food addict, I have had the experience of kicking junk food to...

How to Kick Junk Food: Steps, reasons and tips ...

How to Kick Junk Food: Steps, reasons and tips for kicking junk food Introduction As a former junk food addict, I have had the experience of kicking junk food to...